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	<title>Rock Climbing Gear &#187; hiking</title>
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	<description>Rock Climbing Shoes, Ice Climbing Gear, Caving Equipment and More...</description>
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		<title>Climbing Boots Fit</title>
		<link>http://www.azsuw.net/climbing-boots-fit/</link>
		<comments>http://www.azsuw.net/climbing-boots-fit/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 11:21:41 +0000</pubDate>
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				<category><![CDATA[Grivel Crampons]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[climbing boots fit]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[ml]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Climbing Boots Fit

What footwear do i need to climb ben nevis?





Im planning ben nevis this weekend, and doing it on a budget. I am reasonably fit and do quite a bit of running, so i would judt like to know will my running shoes (silver shadows - army issue) be ok for the hike or [...]<p><a href="http://www.azsuw.net/climbing-boots-fit/">Climbing Boots Fit</a> is a post from: <a href="http://www.azsuw.net">Rock Climbing Gear</a></p>
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		<title>Hiking Travel Golden</title>
		<link>http://www.azsuw.net/hiking-travel-golden/</link>
		<comments>http://www.azsuw.net/hiking-travel-golden/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 17:53:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rock Climbing Rope]]></category>
		<category><![CDATA[bayarea]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking travel]]></category>
		<category><![CDATA[hiking travel golden]]></category>
		<category><![CDATA[sanfrancisco]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[Hiking Travel Golden




  
    
    

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    Price: [...]<p><a href="http://www.azsuw.net/hiking-travel-golden/">Hiking Travel Golden</a> is a post from: <a href="http://www.azsuw.net">Rock Climbing Gear</a></p>
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		<title>Rainier Climbing</title>
		<link>http://www.azsuw.net/rainier-climbing/</link>
		<comments>http://www.azsuw.net/rainier-climbing/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 15:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Climbing Equipment]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[mountaineering]]></category>
		<category><![CDATA[rainier]]></category>
		<category><![CDATA[rainier climbing]]></category>
		<category><![CDATA[rainier climbing accident]]></category>
		<category><![CDATA[rainier climbing blog]]></category>
		<category><![CDATA[rainier climbing gear]]></category>
		<category><![CDATA[rainier climbing guides]]></category>
		<category><![CDATA[rainier climbing statistics]]></category>
		<category><![CDATA[washington]]></category>

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		<description><![CDATA[Rainier Climbing

mt rainier climb/ directions?





is there a bus or public transportation that goes to mt. rainier from seattle?? i also need to know were i can get a map of mt rainier that shows all the hikings trails ON and AROUND the mountain. preferably from someone who as actually climbed the mountain.


From the National Park [...]<p><a href="http://www.azsuw.net/rainier-climbing/">Rainier Climbing</a> is a post from: <a href="http://www.azsuw.net">Rock Climbing Gear</a></p>
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		<title>Rope Bag Climbing</title>
		<link>http://www.azsuw.net/rope-bag-climbing/</link>
		<comments>http://www.azsuw.net/rope-bag-climbing/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 09:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rock Climbing Rope]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[rope bag climbing]]></category>
		<category><![CDATA[shopping]]></category>

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		<description><![CDATA[Rope Bag Climbing

how long do back sprains take to heal?





hi,
In gym on tuesday, 3/6, i fell from climbing the rope when i was coming down about 5 feet off the ground.. the nurse and my mom said it was a back sprain.
first of all im not sure if it's a back sprain or not, maybe [...]<p><a href="http://www.azsuw.net/rope-bag-climbing/">Rope Bag Climbing</a> is a post from: <a href="http://www.azsuw.net">Rock Climbing Gear</a></p>
]]></description>
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		</item>
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		<title>Lightweight Crampons</title>
		<link>http://www.azsuw.net/lightweight-crampons/</link>
		<comments>http://www.azsuw.net/lightweight-crampons/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:32:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grivel Crampons]]></category>
		<category><![CDATA[best lightweight crampons]]></category>
		<category><![CDATA[camp lightweight crampons]]></category>
		<category><![CDATA[crampons]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[lightweight]]></category>
		<category><![CDATA[lightweight crampons]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[Lightweight Crampons




  
    
    

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    Best Match
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