Rope Bag Climbing how long do back sprains take to heal?
hi,
In gym on tuesday, 3/6, i fell from climbing the rope when i was coming down about 5 feet off the ground.. the nurse and my mom said it was a back sprain.
first of all im not sure if it's a back sprain or not, maybe you guys could help me.. well it hurts alot when i get out of bed in the morning, and when i put my bag on either shoulder it will hurt as well. most of the times when i move the right arm (the right side is where this 'sprain' is) it will hurt, but my left arm can move fine.
When I climb stairs on my right foot it will hurt.. When I step off a curb onto my right foot it will hurt..
So please include in your answer whether this is a sprain or not, and if it is, how long will it take to get back to normal.
Thanks...
It sounds like a sprain.I had one last year from falling down the stairs.My dr gave me muscle relaxers and rest for a week but it took about 2 weeks to go away completely.
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A lightweight, skinny rope that can standup to the rigors of endless pitches and falls, the Petzl Fuse 9.4mm Rope features Duratec Dry treatment and a burly, tight sheath that makes it perfect for sport climbing or fast-and-light adventure climbing. Stiffer than most climbing ropes, the Fuse 9.4mm practically clips itself to draws and glides effortlessly through carabiners. The Fuse is Butterfly coiled in the factory so it ready to use right out of the bag and features a center line marker for safety and ease of use.
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A simple, yet functional rope bag, the Metolius Climbing Dirt Bag Rope Bag is built of durable ballistic fabric and features a plastic window allowing you to identify which rope is in which bag. Complete with a 3 x 3ft tarp, the Dirt Bag Rope Bag has a padded shoulder bag and a drawcord closure to eliminate grommet failure.
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Finn Thing PJ's climbing rope and punching bag
what is the best way to improve upper body strength?
Okay i kinda have a 2 in 1 question but i can only do 1 or 2 pull-ups and i was wondering what some good upper body work outs were so i could get like 6 or 7 pull-ups and also i searched this on previous questions and ones person said what is below and i have no idea what it means so if you explain that 2 me 2 that would be great:-)
Yes they are but bad for the wrists. Pull-ups, push-ups,and working a speed bag are real good. I work out with my arms at about face level and windmill your hands. This will give you serious upper body and neck and shoulder strength. The cool thing about this exercise is you don,t need any weights or special place to do it. Another awesome and possibly the best upper body strength training is working out on a climbing rope. I found when I wrestled it gave me endurance and better strength than weight lifting. You never see a wimpy looking gymnast.
do chest bicep tricep shoulder exercises like simple chest press barbell curl shoulder press
August 25th, 2010 | 
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Posted in Rock Climbing Rope | 
Tags: camping, climbing, gear, hiking, rope, rope bag climbing, shopping